In Refresh! Relax! Renew! Episode 35, this is a full-circle moment. Congratulations to me, well done, Coach.📚 Book Unboxing: I unbox two books I have authored: Dear Little Black Girl... Vol. 1 and Kelly's First Christmas; and also When Fun Is Not Funny by @KeithMarrett🔥 Allegedly: Is the entitled approach by podcasters and news reporters setting us up for failure? Alleged predators should be held accountable; however, what of personal accountability? I may not control what others do — but I am responsible for how prepared I am, no? Are our good intentions to hold others accountable having the side effect of disempowering "victims" and potential "victims"?💰 Free Money Wednesdays: Top 50 Grants with February 2026 deadlines.This episode is about worth, voice, and resourcing what you’re called to build.🔗 Explore more resources & funding support:👉 https://www.mycoachministry.com/blog🌟 Community & Giving Spotlights:• Leadership & HR Resources: https://www.sandrenedunkley.com• Women & Men of Excellence Outreach: https://www.wamoe.org/give• Gospel Foundation International Ministries: https://www.gfihministries.org/giveIf this episode speaks to you, like, share, and subscribe—and remember:Your story is valid. Your work is worthy. And you are resourced for the assignment.Breakdowns 👉 Selfwork 👉 Breakthroughs// Linkshttps://linktr.ee/mycoachministry***DISCLAIMER: ★ Some links may be affiliate links. I may earn a small commission at no extra cost to you.★ Content shared reflects personal opinion and research and is not legal, financial, health, or investment advice. Please consult a licensed professional before making decisions.★ This content is used under Fair Use (Copyright Act §107) for commentary, education, and research.

In today's episode we discuss Shannon Sharpe, NFL Hall of Famer accused of rape in $50 million civil lawsuit, temporarily stepping away from ESPN duties, according to #cbsnews We also looked at the ‪@DearFutureWifey‬ story of Pastor Reggie and Kelly Steele, a wife "graced" to love her husband of 32 years through infidelity an other challenges.In today's unboxing segment, we're unboxing and assembling a 3-Tier Small Tree Bookshelf - Narrow Wooden Floor Standing Bookcase for Small Spaces.Are you fed up with the challenges of securing the right funding for your business? In our concluding segment, we reveal essential secrets that entrepreneurs need to know about funding to elevate their businesses. Tune in now to explore funding options that can lead your business to success!Refresh! Relax! Renew! Every Thursday with Coach Racquel @mycoachministry🔗 More ResourcesPrograms, books, funding tools, and support hubs:👉 https://linktr.ee/mycoachministry⚠️ Short DisclaimerSome links may be affiliate links (no extra cost to you).Content is for educational and commentary purposes only.Fair use applied for criticism, commentary, and discussion.👍🏽 Join the ConversationDrop a comment, share your perspective, and subscribe for weekly conversations that refresh your thinking, relax your pace, and renew your direction.

In Refresh! Relax! Renew! Episode 33, this is a full-circle moment.📚 Book Unboxing: I unbox Poetic Emotions and The Rebel Piglet—a proud reminder that your story matters and someone is waiting to read what you’ve been carrying. If you’ve ever felt called to write, let this be your confirmation.🔥 Allegedly (Reaction Segment): We react to TikTok conversations and cut through the noise with one truth—you are worthy, you are enough, and your value does not need permission.💰 Free Money Wednesdays: I share 10 Ways to Cultivate a Grant Funding Mindset & Culture, grounded in faith, clarity, and stewardship—because we do not serve a mean or deficit-minded God. Funding flows where preparation, purpose, and belief align.This episode is about worth, voice, and resourcing what you’re called to build.🔗 Explore more resources & funding support:👉 https://www.mycoachministry.com/blog🌟 Community & Giving Spotlights:• Leadership & HR Resources: https://www.sandrenedunkley.com• Women & Men of Excellence Outreach: https://www.wamoe.org/give• Gospel Foundation International Ministries: https://www.gfihministries.org/give• The Next Level with Keith Podcast: https://www.podcast.keithmarrett.comIf this episode speaks to you, like, share, and subscribe—and remember:Your story is valid. Your work is worthy. And you are resourced for the assignment.Breakdowns 👉 Selfwork 👉 Breakthroughs// Linkshttps://linktr.ee/mycoachministry***DISCLAIMER: ★ Some links may be affiliate links. I may earn a small commission at no extra cost to you.★ Content shared reflects personal opinion and research and is not legal, financial, health, or investment advice. Please consult a licensed professional before making decisions.★ This content is used under Fair Use (Copyright Act §107) for commentary, education, and research.

This episode is Practical. Provocative. Profitable. Welcome to Episode 32 of Refresh! Relax! Renew! — where we unpack tools, money, mindset, and culture in one powerful conversation.This episode blends practical solutions with provocative dialogue—because growth isn’t just what you buy, it’s what you discern.📦 Unboxing SolutionsWe unbox:🚀 Starlink (connectivity as infrastructure, not luxury)📘 The Rebel Piglet — available now at👉 mycoachministry.com/bookstoreTools matter. Stories matter. Access matters.💰 Free Money WednesdaysIt’s January — and that means new funding opportunities.We break down the January Grant Guide & Listings, helping entrepreneurs, creators, and organizations start the year informed and prepared.👉 Apply for grants via the Funding Blog:https://www.mycoachministry.com/blog📅 Fresh, verified listings are released at the beginning of every month.🎙️ Allegedly… (Culture & Commentary)In this segment, we react to circulating conversations shaping online discourse, including commentary tied to interviews and viral clips involving Tasha K and Amanda Seales.We explore:How society conditions us to weaponize good traits like confidenceA young woman’s perspective on submission in marriageA man’s commentary on the reported billions invested annually on OnlyFansThis isn’t gossip — it’s a lens on power, perception, and accountability in modern culture.🔗 More ResourcesPrograms, books, funding tools, and support hubs:👉 https://linktr.ee/mycoachministry⚠️ Short DisclaimerSome links may be affiliate links (no extra cost to you).Content is for educational and commentary purposes only.Fair use applied for criticism, commentary, and discussion.👍🏽 Join the ConversationDrop a comment, share your perspective, and subscribe for weekly conversations that refresh your thinking, relax your pace, and renew your direction.

How to Check In on the Strong Ones — Because ‘Having It All’ Can Still Hurt
🌿 What happens when the people who seem to “have it all” are quietly carrying pain? In this episode of Ask Coach, Coach Racquel responds to a powerful community question inspired by Tyra Spalding’s story and explores practical, compassionate ways to check in on those who appear strong, successful, and composed — yet may be struggling beneath the surface.
You’ll learn:
✅ Why strength often masks unspoken pain
✅ Subtle signs someone may be silently overwhelmed
✅ How to check in without crossing boundaries or trying to “fix”
✅ Simple, respectful ways to offer presence and support
This conversation is about awareness, gentleness, and remembering the humanity behind achievement.
💬 Have a question for a future episode? Submit it at mycoachministry.com/ask

Unboxing Solutions + Your 6-Figure ASK + AccountabilityJoin me for Episode 30 as we:📦 Unbox solutions — ring light, heavy-duty tape & iPhone caseProduct Links: amazon.com/shop/umeradio💰 Free Money Wednesday — Your ASK is a request for ROI… so what investment are you willing to make to justify a 6-figure compensation request?🎙️ Accountability Talk — Reacting to a clip about why people who can’t admit they’re wrong can’t be trusted. Accountability = the narrow road. Lack of it = the broad road. Choose your circle wisely.🔗 More resources: https://linktr.ee/mycoachministry⚠️ Short Disclaimer:Some links may be affiliate links (no extra cost). Content is opinion/educational only. Fair use applied for commentary.👍🏾 Like, comment, and subscribe to support the show!#RefreshRelaxRenew#UnboxingSolutions#AmazonFinds#FreeMoneyWednesday#SixFigureMindset#ROIThinking#AccountabilityMatters#ChooseYourCircle#MotivationPodcast#BlackCreators#CaribbeanCreators#FaithAndFocus#MindsetShift#EmpowermentJourney#MyCoachMinistry#AmazonStorefront#LevelUpLifestyle#GrowthMindset

When life hits hard, and others are suffering, how do you still choose you?In this heartfelt episode of Refresh! Relax! Renew!, Coach Racquel takes you on a reflective journey through her recent trip to New York — and her unexpected experience riding through Hurricane Melissa.From chaos to calm, she shares the lessons learned about choosing yourself even when it’s not popular, and how storms — both literal and emotional — test your foundation.🕊️ This episode includes:Personal reflections on Hurricane Melissa and finding peace in uncertaintyA behind-the-scenes unboxing of the “Dear Little Black Girls” sample stack (printed by Moo)A powerful rebroadcast of “Building a Defense for Your Family” — a message about preparation, faith, and protecting what matters most💡 Theme: Choosing Self | Healing | Preparedness | Faith | Resilience✨ Featured Links:Order your cards or join The Calm Collective: mycoachministry.comMoo Printing: https://refer.moo.com/mycoachministryPodcast Home: mycoachministry.com/podcast🌿 About Refresh! Relax! Renew!Hosted by Coach Racquel — a storyteller, creator, and calm strategist helping you slow down, heal, and rebuild. Each episode blends practical faith, reflection, and real-world inspiration designed to help you refresh your mind, relax your heart, and renew your spirit.

Welcome to Refresh! Relax! Renew! Episode 28 — your weekly reset with Coach Racquel and The Calm Collective.Today’s theme? Boundaries, brilliance, and balance.💡 Money doesn’t move everyone — respect does.Before we talk business, we must learn to honor mutual respect, boundaries, and professional regard.This episode blends reflection, calm, and creativity — plus a mindful unboxing of the SmartGames IQ Circuit brain puzzle, a logic challenge designed to sharpen focus and patience.🧠 In This Episode• Theme: Boundaries, Mutual Respect & Professional Regard• Unboxing: SmartGames IQ Circuit – 120 Challenges for Ages 8 to Adult• Free Money Wednesdays: “Eligibility – Are You Even in the Game?”Subtitle: Excellence Requires Professionalism, Preparation & Policy Enforcement — Even After Registration• Allegedly Segment: Reacting to viral TikTok discussions about social accountability and the growing concern of child sexual trauma.• Prayer Segment: From Prayers by Racquel Reece — now available on Amazon.🛍️ Shop the Unbox List (Coach’s Picks)Everything featured and unboxed on the show is curated here:👉 https://www.amazon.com/shop/umeradio(As an Amazon Associate, I may earn from qualifying purchases.)🌐 Connect & Explore• Website: https://www.mycoachministry.com• Join The Calm Collective Community — refresh, relax & renew your mind• Subscribe for more: Unbox Solutions, Free Money Wednesdays, and Allegedly💭 Today’s AssignmentWrite five professional boundaries that are non-negotiable to you — and describe how each one enhances your quality of life.Because peace isn’t passive — it’s protected.#CoachRacquel #RefreshRelaxRenew #UnboxList #CoachsPicks #FreeMoneyWednesdays #UnboxSolutions #Allegedly #IQCircuit #SmartGames #Boundaries #ProfessionalRespect #FaithAndFocus #TheCalmCollective