Welcome to Refresh! Relax! Renew! Episode 28 — your weekly reset with Coach Racquel and The Calm Collective.Today’s theme? Boundaries, brilliance, and balance.💡 Money doesn’t move everyone — respect does.Before we talk business, we must learn to honor mutual respect, boundaries, and professional regard.This episode blends reflection, calm, and creativity — plus a mindful unboxing of the SmartGames IQ Circuit brain puzzle, a logic challenge designed to sharpen focus and patience.🧠 In This Episode• Theme: Boundaries, Mutual Respect & Professional Regard• Unboxing: SmartGames IQ Circuit – 120 Challenges for Ages 8 to Adult• Free Money Wednesdays: “Eligibility – Are You Even in the Game?”Subtitle: Excellence Requires Professionalism, Preparation & Policy Enforcement — Even After Registration• Allegedly Segment: Reacting to viral TikTok discussions about social accountability and the growing concern of child sexual trauma.• Prayer Segment: From Prayers by Racquel Reece — now available on Amazon.🛍️ Shop the Unbox List (Coach’s Picks)Everything featured and unboxed on the show is curated here:👉 https://www.amazon.com/shop/umeradio(As an Amazon Associate, I may earn from qualifying purchases.)🌐 Connect & Explore• Website: https://www.mycoachministry.com• Join The Calm Collective Community — refresh, relax & renew your mind• Subscribe for more: Unbox Solutions, Free Money Wednesdays, and Allegedly💭 Today’s AssignmentWrite five professional boundaries that are non-negotiable to you — and describe how each one enhances your quality of life.Because peace isn’t passive — it’s protected.#CoachRacquel #RefreshRelaxRenew #UnboxList #CoachsPicks #FreeMoneyWednesdays #UnboxSolutions #Allegedly #IQCircuit #SmartGames #Boundaries #ProfessionalRespect #FaithAndFocus #TheCalmCollective

▶▶▶Global Urban Media presents Who Feels It Knows – “Fostering an environment where truth doesn’t hurt — just heals.” Two women sharing lived experiences, embracing authenticity, and creating space for others to do the same — especially the people they love. Together, they thrive in honesty, grace, and love. Hosts: Coach Racquel — Success Coach, Entrepreneur, and Purpose Strategist Ms. Althea — Singer, Community Leader, Early Childhood Educator, and Culinary Creative Website: mycoacchministry.com/podcast 

Welcome to this Special Rebroadcast of Refresh! Relax! Renew!In this special edition, you’ll hear classic highlights from previous episodes — including a powerful Voices of Change feature with Dr. Selma K. Bartholomew, Mayoral Candidate for New York.🔔 Don’t forget to subscribe and hit the bell so you never miss an episode: @mycaochministry—📖 Featured in this episode:• Voices of Change: Dr. Selma B — her perspective, stories, and wisdom• Selected moments from Refresh! Relax! Renew! — including prayers, reflections, and more🎙️ Want to hear the full episodes? Visit: YouTube/@mycaochministry• Unbox Solutions with Me (Tuesdays)• Free Money Wednesdays• Allegedly (Mondays)🙏 Learn more / connect with Coach Racquel / The Calm Collective:Website: mycoachministry.com📱 Stay in touch / social & community:@mycoachministry—➡️ Your Action Step:After listening, take a moment to reflect and journal:What voices are you listening to? Which voices of change do you need more of in your life?Thank you for being here. May this special rebroadcast refresh, relax, and renew your spirit.

In Episode 27 of Refresh! Relax! Renew! with Coach Racquel, we break down 5 critical steps every family and entrepreneur must take to protect against state-funded persecution and media bias — with lessons drawn from the Diddy (Sean Combs) case.🎯 What You’ll Learn:1️⃣ How media and power distort modern justice2️⃣ Why legal literacy and defense funds must start early3️⃣ How to spot signs of systemic targeting4️⃣ How faith and strategy reinforce resilience5️⃣ The new rule for survival: “Prepare before they accuse.”💬 Real talk. Real strategy. Real empowerment.🎙️ Segments Include:Unbox Solutions: Richsteel Map of Africa Rings + Waxing Kit ReviewFree Money Wednesdays: Marketplace 1 by Next Level Shopper + Grant Tip — Mission Match: Are You Speaking Their Language?📺 Subscribe for weekly empowerment, truth, and strategy.🌐 Learn more: mycoachministry.com/supporthub#CoachRacquel #RefreshRelaxRenew #StateFundedPersecution #DiddyCase #SeanCombs #MediaControl #FaithAndFreedom #JusticeAwareness #FamilyDefenseFunds #FreeMoneyWednesdays #UnboxSolutions

🎙️ Ask Coach Podcast | EP 12 — Set Boundaries, Not Fires 🔥 Boundaries don’t have to burn bridges — they can build better ones.
In this episode of Ask Coach, Coach Racquel breaks down 10 evidence-backed ways to start a boundary conversation without guilt, fear, or fallout. Whether it’s with family, friends, clients, or coworkers — this episode teaches you how to communicate calmly, clearly, and confidently so you protect your peace and your purpose.
💡 What You’ll Learn
🌿 Join The Calm Collective If you loved this episode, you’ll love The Calm Collective — a private community for clarity, strategy, and soul-centered growth. 👉 Join now at mycoachministry.com
Your calm is your power. Let’s build boundaries that protect it — one brave conversation at a time.

Welcome back to Refresh! Relax! Renew! ✨ This is a rebroadcast.💬 Let us know in the comments:Which part of the show resonated with you the most?📌 Don’t forget to subscribe, like, and share to keep this mission growing strong.🔗 https://linktr.ee/mycoachministryKEY STEPS TO HEALING & GROWTHBreakdowns 👉 Self-work 👉 Breakthroughs// Products mentioned:PRAYERS: https://amzn.to/4bLBL27***DISCLAIMER: ★ Some of the information above may include affiliate links. If you click and make a purchase, I may receive a small commission at no additional cost to you. Thank you for supporting my channel, which enables me to continue providing amazing content for you. ☆ All content on the MyCoachMinisty platforms/accounts/websites reflects my own opinions and or information gathered from my research, and should NOT be taken as legal advice, health advice, financial advice, or investment advice. Please seek out the guidance of professionally trained and licensed individuals before making any decisions.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#RefreshRelaxRenew #MythOfPerfection #FreeMoneyWednesdays #UnboxSolutions #Grants2025 #PodcastLife

🎙️ Truth-telling. Myth-breaking. Legacy-shaping.This episode is not for the faint of heart—but it is for the free.

Solutions for daily life. Strategies for financial freedom. Honest conversations on healing. Every Thursday with Coach Racquel @mycoachministryThis week’s episode brings you a full-circle journey:🎁 Unboxing Solutions with Me → Gadgets, fashion, and self-care tools that actually save space and stress.💸 Free Money Wednesdays → Why a $14.95 startup can rival a $1M business, plus my live sign-up test at 🛒 One Marketplace: https://onemarketplace.store/join and 10 grants for October 2025.🕊️ Allegedly → A reflection on Tyra Spaulding’s legacy, hidden reasons behind suicide, and why therapy + coaching are non-negotiable for leaders.This isn’t just content. It’s clarity, community, and courage.🔑 Key Steps to Healing & GrowthBreakdowns 👉 Self-work 👉 Breakthroughs📌 Want to COLLAB with Coach Racquel?▶ Email: info@mycoachministry.com▶ Explore trending topics on the show.▶ Present your product or highlight its solution.▶ Grant Writers, Recipients, or Funders — share your story, service, or program with my audience.🌐 Important Links🌱 Support Hub (Calm Collective): https://www.mycoachministry.com/supporthub🔗 Main Hub: https://linktr.ee/mycoachministry📖 Book of Prayers: https://amzn.to/4bLBL27🙌 Support the Channel🔔 Subscribe | 👍🏾 Like | 💬 Comment | 🔊 Turn on Notifications⚠️ Disclaimer▶ Some links may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you. Thank you for supporting this channel.▶All content reflects my personal opinions and/or research. This is not legal, medical, financial, or investment advice. Please consult trained, licensed professionals before making decisions.▶ Copyright Disclaimer: Shared under Section 107 of the Copyright Act 1976 (fair use for criticism, comment, news reporting, teaching, scholarship, and research).© All Rights Reserved