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Refresh Relax Renew



Mar 30, 2020



Mar 24, 2020



Mar 24, 2020
Mar 24, 2020
55 min
umeradio.com



Mar 24, 2020



Mar 17, 2020
Finding Happy: Depression
Mar 17, 2020
Mar 17, 2020
54 min
Coach Racquel and Keith Tha Entrepreneur discusses their experiences with depression.
322 million people worldwide live with depression.*Ā Our World Data
In 2014, around 15.7 million adults age 18 or older in the U.S. had experienced at least one major depressive episode in the last year (6.7% of adults in the U.S.).* (National Institute of Mental Health)
Screen yourself:Ā https://adaa.org/living-with-anxiety/ask-and-learn/screenings



Mar 11, 2020
Mar 11, 2020
1hr 1 min
A woman was told she needed her husband's permission to get her tubes tied. Her story went viral, but it's not uncommon.
Female sterilization declined with higher education; for example, 32.1% of women with a high school diploma or general equivalency diploma (GED) were using female sterilization for contraceptive reasons compared with 11.3% of women with a bachelorās degree or higher.



Mar 3, 2020
Mar 3, 2020
55 min
According to World Health Organizzation: Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans.
The basic principles to reduce the general risk of transmission of acute respiratory infections include the following:⢠Avoiding close contact with people suffering from acute respiratory infections.⢠Frequent hand-washing, especially after direct contact with ill people or their environment.⢠Avoiding unprotected contact with farm or wild animals.⢠People with symptoms of acute respiratory infection should practice cough etiquette (maintain distance, covercoughs and sneezes with disposable tissues or clothing, and wash hands).⢠Within health care facilities, enhance standard infection prevention and control practices in hospitals, especiallyin emergency departments.



Mar 2, 2020
The Power That Lies In Listening
Mar 2, 2020
Mar 2, 2020
56 min
Listening is a beautiful thing. However, a lot of us suffer needlessly in relationships where no one listens or listens enough to each other. Coach Racquel discusses three powers gained from listening. Listen new episodes Thursdays at 10 a.m. on UMERADIO. Get the app: UMERADIO -- AVAILABLE ON ANDROID & iPHONE