Refresh Relax Renew
Refresh Relax Renew



Feb 26, 2022
Feb 26, 2022
3hr 38 min
The Weekends Show on #UMERADIO | umeradio.com
Open and honest ‘growth’ conversations to disrupt patterns and inspire breakthroughs thereby empowering the black community. Our intent is to inspire, educate and motivate.



Feb 21, 2022
Feb 21, 2022
3hr 3 min
The Weekends Show on UMERADIO | umeradio.com/weekends |
Open and honest ‘growth’ conversations to disrupt patterns and inspire breakthroughs thereby empowering our community. Our intent is to inspire, educate and motivate.
Special Guests:
NFL Pro, Jocques Crawford;
Football Coach, Michael Mosby;
Wealth Advisor, Julian Morrison
Actress & Entrepreneur, Tina Fears
If you would like to be on the show, apply here: UMERADIO



Feb 12, 2022
Feb 12, 2022
3hr 6 min
Open and honest ‘growth’ conversations to disrupt patterns and inspire breakthroughs thereby empowering the black community. Our intent is to inspire, educate and motivate.



Feb 12, 2022
Feb 12, 2022
1hr 33 min
Open and honest conversations to disrupt patterns and inspire breakthroughs for stronger, healthier relationships.



Feb 7, 2022
Finding Happy: Be Impeccable with your Words
Feb 7, 2022
Feb 7, 2022
23 min
Open and honest "growth" conversation with self. Coach Racquel uses her own stories and experiences to help others transform breakdowns into breakthroughs.



Feb 5, 2022
Feb 5, 2022
3hr 8 min
Open and honest ‘growth’ conversations to disrupt patterns and inspire breakthroughs thereby empowering the black community. Our intent is to inspire, educate and motivate.
In this episode:
History of Black Press, John H Johnson
Spiritual Fitness
Entrepreneur Drive & Work Ethic
Making A Dollar Work for You
The Importance of Mental Health
Get the app: umeradio.com/gettheapp



Jan 31, 2022
Jan 31, 2022
3hr 9 min
The Weekends Show on UMERADIO | umeradio.com/weekends
Open and honest ‘growth’ conversations to disrupt patterns and inspire breakthroughs thereby empowering the black community. Our intent is to inspire, educate and motivate.
Our guests:
Jessica Rae Bryant, Counselor
Megan Sylvester, Nutritionist
Alex Green, Former NFL Pro



Jan 24, 2022
Jan 24, 2022
1hr 34 min
Let's Talk Relationships look at relationships from all angles. From hot topics to taboos. Relationships are explored with open minds and hearts. No judgments! Monday nights at 9 pm EST.
The panel shares their own experiences, stories, and perspectives to promote a strong, healthy family and community.
Learn more about our Family Empowerment Program at:
www.FamilyAllTheWay.com/healthyrelationships
www.FamilyAllTheWay.com/bcs
Email us at: ltranswers@gmail.com